Create an outcome for the ISTD Joybringer brief. This brief looks at what people do to create a more balanced and happier life for themselves and others.

There has been an increase in ill mental health in the UK since 2010. There has been a rise in our awareness of emotional intelligence, mindfulness and well-being to counter the increasing pace of modern life, but this still isn’t enough to fix the severity of mental health problems nationwide. 

GRIT, named for the grit determination it takes to complete a marathon. GRIT is a publication which talks about the benefits of long-distance and marathon running to mental and physical health, based on my own experiences. It is also a lifestyle and sports apparel brand, with a strong social media presence to further spread awareness about the benefits of running.